Feel grounded, centered, and present in the face of whatever life brings.
HOLISTIC • EMBODIED • TRAUMA-Informed
Therapy can support you in…
✓ Identifying and transforming habitual belief and behavioral patterns that aren’t serving you or your relationships.
✓ Cultivating self compassion, presence, and intentional, values-based action in all areas of your life.
✓ Tending and mending your nervous system and experiencing more grounding, relaxation and ease within yourself.
✓ Clarifying and committing to what deeply matters to you.
Interested in exploring what it might be like to work together?
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On this call we’ll explore your goals together, get a feel for one another & determine if my approach and skillset feels like a good fit for your needs.
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If we decide to move forward, you’ll select a routine schedule, usually weekly or biweekly sessions, and we’ll book your Initial Intake Session at the end of our consult.
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After our consult, I’ll send you an email with your private client portal and the intake paperwork to be completed before we meet for our first session.
FAQs
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I currently accept BlueCross BlueShield, Aetna First Choice, and Allegiance. Additionally, if you receive Out-of-Network (OON) benefits from your insurance coverage, I can offer a detailed receipt, or “superbill”, with appropriate details for you to submit for reimbursement from your insurance carrier if applicable. You can verify your insurance benefits by contacting the number on the back of your card. Your insurance company can tell you whether and for what amount you will be reimbursed for the services you are seeking. A superbill does not guarantee that you will be reimbursed.
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I accept all major credit cards as well as FSA and HSA cards. Please note that if you are using insurance, all co-pays are due at the time of service. For those paying “out-of-pocket,” the full session fee is due at the time of service. Please read below about the sliding fee scale for self-pay clients. Payment is processed electronically through the secure client portal.
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For clients who decide to pay out-of-pocket, I offer a self-pay sliding fee scale of $100 - $175 / 60-Minute Session. You may select an amount that feels accessible and sustainable. If your financial situation changes during our work together, you may change this amount in advance of your next session.
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I understand life happens and things come up. Please remember to cancel or reschedule your appointment 24 hours in advance. You will be responsible for a fee of $70 if a cancellation is not received at least 24 hours in advance. This will not be covered by insurance. Occasional exceptions may be made for instances of illness or emergency. Please notify me by email or phone if you need to cancel or will be late to your session. Please note that tardiness will result in a shortened session.
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My office is located in downtown Missoula.
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This will vary from client to client. Together we’ll collaborate to find a frequency and duration that meets your needs and offers the supportive container you are seeking. Most clients begin with weekly sessions for 12-16 weeks followed by biweekly sessions as new items arise that they would like to work through. There is no obligation to continue counseling, however, and you can terminate at any time.
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I only provide services to residents of Montana in compliance with my Montana professional license.
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At the moment my practice is full with a waitlist. If you would like to be added to the waitlist, please fill out the contact form and I’ll reach out when a spot becomes available.
Our Journey Forward…
Free Consultation
15 Minutes
On this call you’ll have time to ask any questions you might have. We’ll explore your goals together, get a feel for one another & determine if my approach and skillset feels like a good fit for your needs.
Initial Intake session
90 Minutes
In our initial session I’ll get a fuller picture of what you’re currently experiencing. At the end of our time we’ll map out a path forward.
Follow-up Sessions
55 Minutes
After a few moments of grounding, we’ll dive deep together, working together towards your overarching goals while also honoring that which is currently showing up for you in the here and now.